# Personal Health — Daily Data Tracking | Spinex IO INDIVIDUAL HEALTH # Don't just measure your health. Get to know it better. Track your daily health data in one experience. See data from sleep, activity, heart rate, and key health metrics, along with how they change over time. **Daily Health** Track your health data **Sleep & Activity** Daily life data **Heart Health** Supported metrics [Explore Personalized Solutions ↓](https://spinex.io#bireysel-cozumler) DAILY HEALTH SLEEP & RECOVERY ACTIVITY HEART HEALTH HEALTH DATA DAILY HEALTH ## You continue with your life. Keep your health data with you. Track your daily health data under different headings. Choose what you want to track and see your data changing over time. [![Günlük Sağlık Takibi](https://storage2.spinex.io/wearex-shopware-pub/public/media/84/57/cf/1791749454/akdeniz-saglik-verileri-teras.webp?ts=1790946413) 01 \ **Everyday Health Tracking** \ Make heart rate, SpO₂ and other supported health measurements a part of your daily life. \ Explore the details](https://spinex.io#spinex-health-detail-1) [![Uyku ve Toparlanma](https://storage2.spinex.io/wearex-shopware-pub/public/media/65/93/68/1791749459/huzurlu-yatak-odasinda-uyku-analitigi.webp?ts=1790946413) 02 \ **Sleep & Recovery** \ Track sleep duration, sleep stages, HRV and recovery indicators and their changes over time. \ Explore the details](https://spinex.io#spinex-health-detail-2) [![Aktivite ve Performans](https://storage2.spinex.io/wearex-shopware-pub/public/media/9d/9d/be/1791749410/akdeniz-manzarasinda-fitness-paneli.webp?ts=1790946414) 03 \ **Activity & Performance** \ View your steps, daily movement, exercises, and activity data. \ Explore the details](https://spinex.io#spinex-health-detail-3) [![Kalp Sağlığı](https://storage2.spinex.io/wearex-shopware-pub/public/media/84/57/cf/1791749454/akdeniz-saglik-verileri-teras.webp?ts=1790946413) 04 \ **Heart Health** \ Include your ECG and cardiovascular data in the monitoring process using supported devices. \ Explore the details](https://spinex.io#spinex-health-detail-4) [](https://spinex.io#spinex-health) [×](https://spinex.io#spinex-health) ![Günlük Sağlık Takibi](https://storage2.spinex.io/wearex-shopware-pub/public/media/84/57/cf/1791749454/akdeniz-saglik-verileri-teras.webp?ts=1790946413) 01 / DAILY HEALTH MONITORING ### Monitor your health indicators in your daily life. Browse supported measurements obtained with wearable technology and compatible health devices. See your daily data and changes over time more easily. Focus **Daily Health Data** Technology **WEAREX** Approach **Continuous Awareness** #### Which data can be tracked? | Heart Rate | Daily heart rate measurements and trends on supported devices. | |------------------|--------------------------------------------------------------------| | SpO₂ | Oxygen saturation measurements on compatible devices. | | Body Temperature | Monitoring temperature or temperature trends on supported devices. | | Blood Pressure | Measurements obtained with compatible blood pressure monitors. | | Periodic Change | Comparing daily indicators over time. | Not all indicators are measured by a single device. Available features depend on the device model and integration. [Learn More →](https://spinex.io/en/page/cms/019ff5865178722782920f271a6ddf0a) [](https://spinex.io#spinex-health) [×](https://spinex.io#spinex-health) ![Uyku ve Toparlanma](https://storage2.spinex.io/wearex-shopware-pub/public/media/65/93/68/1791749459/huzurlu-yatak-odasinda-uyku-analitigi.webp?ts=1790946413) 02 / SLEEP & RECOVERY ### Get to know your sleep, explore your resting habits. Examine your data generated throughout the night using indicators such as sleep duration, supported sleep stages, and HRV. Observe changes in your sleep patterns over time. Focus **Sleep Patterns** Indicator **HRV** Technology **WEAREX** #### Which data can be tracked? | Sleep Duration | Displaying total sleep duration. | |------------------|--------------------------------------------------------------| | Sleep Stages | Light, deep, and REM sleep estimations on supported devices. | | HRV | Monitoring heart rate variability with supporting devices. | | Night Heart Rate | Heart rate trends recorded during sleep. | | Sleep Trends | Comparing sleep habits on different days. | Sleep stage estimations from wearable devices do not replace clinical sleep testing. [Learn More →](https://spinex.io/en/page/cms/019ff5865178722782920f271a6ddf0a) [](https://spinex.io#spinex-health) [×](https://spinex.io#spinex-health) ![Aktivite ve Performans](https://storage2.spinex.io/wearex-shopware-pub/public/media/9d/9d/be/1791749410/akdeniz-manzarasinda-fitness-paneli.webp?ts=1790946414) 03 / ACTIVITY & PERFORMANCE ### Get to know your daily activity more closely. Track your daily walking, exercise, and movement habits with supported indicators. Compare your activity data over time. Movement **Step Tracking** Activity **Active Time** Technology **WEAREX** #### Which data can be tracked? | Number of Steps | Estimated number of steps taken throughout the day. | |-----------------|---------------------------------------------------------------| | Active Time | Monitoring the time spent moving around. | | Heart Rate | Heart rate monitoring during supported activities. | | Distance | Estimated walking and running distance on compatible devices. | | Activity Trends | Comparing daily and weekly activity habits. | Activity and energy consumption data may be estimates calculated by the device. [Learn More →](https://spinex.io/en/page/cms/019ff5865178722782920f271a6ddf0a) [](https://spinex.io#spinex-health) [×](https://spinex.io#spinex-health) ![Kalp Sağlığı](https://storage2.spinex.io/wearex-shopware-pub/public/media/84/57/cf/1791749454/akdeniz-saglik-verileri-teras.webp?ts=1790946413) 04 / HEART HEALTH ### Include your cardiovascular indicators in your monitoring process. Examine supported cardiovascular data obtained with compatible wearable technology and medical devices. Support professional assessment processes in appropriate follow-up programs. Focus **Cardiovascular Data** Technology **Compatible Devices** Platform **TURP** #### Which data can be tracked? | Heart Rate | Heart rate measurements on supported devices. | |-------------------|-------------------------------------------------------------------------------------| | ECG | Monitoring recordings obtained with compatible ECG devices. | | Blood Pressure | Measurements taken from compatible blood pressure monitors. | | Remote Monitoring | Sharing program-appropriate data with authorized healthcare professionals via TURP. | For ECG, blood pressure, and other cardiovascular measurements, separate devices supporting the relevant features may be required. This data cannot be obtained from a single smart band. [Learn More →](https://spinex.io/en/page/cms/019ff5865178722782920f271a6ddf0a) ![Spor, aktivite ve sağlık verilerinin takibi](https://storage2.spinex.io/wearex-shopware-pub/public/media/6e/5f/74/1791749374/akilli-saglik-panelli-sahil-kosusu.webp?ts=1791292077) SPORTS & PERFORMANCE ## Assess your performance today. Find out how prepared you are for tomorrow. By tracking your daily activity, heart rate, HRV, sleep, and recovery data together, you can monitor your training routine more closely. **Heart Rate** Track your heart rate data during exercise. **HRV & Recovery** Rest and recovery View your trends. **Sleep** Track changes in your sleep duration and sleep data over time. **Activity** Step, movement, and exercise data View your data daily. With wearable technology, your data is with you from daily life to training. [Explore WEAREX →](https://spinex.io/en/our-products/wearex-wearable-health-technology/) CONNECTED HEALTH EXPERIENCE ## Don't leave the data isolated. Track your diverse health data in a connected structure. WEAREX and TURP create an integrated experience that extends from daily health data to your health history over time. [![WEAREX Giyilebilir Sağlık Teknolojileri](https://storage2.spinex.io/wearex-shopware-pub/public/media/63/16/c4/1791749456/chatgpt-image-15-eyl-2026-16-10-33.webp?ts=1789477893) \ WEARABLE HEALTH TECHNOLOGIES \ **WEAREX** \ Track your daily health and lifestyle data. View sleep, activity, and supported health metrics all in one digital experience. \ Sleep Activity HRV Heart Rate SpO₂ \ Explore WEAREX →](https://spinex.io/en/our-products/wearex-wearable-health-technology/) → [![TURP Dijital Sağlık Platformu](https://storage2.spinex.io/wearex-shopware-pub/public/media/f0/95/71/1791749457/chatgpt-image-15-eyl-2026-16-10-24.webp?ts=1789477893) \ DIGITAL HEALTH PLATFORM \ **TURP** \ Associate health data from supported devices with the user profile and track it as part of their health history over time. \ Health Data Medical History Remote Monitoring Single Profile \ How does TURP work? →](https://spinex.io/en/our-products/turp-digital-health-platform/) WEAREX & Health Devices → Health Data → TURP → Follow-up & Health History INDIVIDUAL HEALTH ## What do you want to track for your health? Track your health data according to different needs, from daily life to heart health, from at-home measurements to glucose fluctuations. [![Akıllı Bileklik ile günlük sağlık takibi](https://storage2.spinex.io/wearex-shopware-pub/public/media/ac/4d/0c/1791749421/akilli-bileklikle-huzurlu-saglik-takibi.webp?ts=1790948502) \ 01 \ **I want to have a better understanding of my daily health** \ Track your sleep, activity, heart rate, and daily health data, and how they change over time. \ Check out the Smart Band →](https://spinex.io/en/our-devices/smart-band/) [![Patch EKG ile kalp sağlığı takibi](https://storage2.spinex.io/wearex-shopware-pub/public/media/3f/73/cd/1791749430/akilli-kalp-monitoru-ve-holografik-veriler.webp?ts=1790948502) \ 02 \ **I want to monitor my heart health more closely** \ Include your ECG and heart rhythm data in the monitoring process using supported devices. \ Review the Patch ECG →](https://spinex.io/en/our-devices/patch-ecg/) [![Health Monitor ile evde sağlık ölçümü](https://storage2.spinex.io/wearex-shopware-pub/public/media/66/c6/32/1791749402/akilli-ev-saglik-monitoru.webp?ts=1790948502) \ 03 \ **I want to monitor my health metrics at home** \ Perform your basic health checks at home and monitor your results regularly. \ Review Health Monitor →](https://spinex.io/en/our-devices/health-monitor/) [![CGM ile sürekli glikoz takibi](https://storage2.spinex.io/wearex-shopware-pub/public/media/d5/01/21/1791749398/evde-modern-glikoz-takibi.webp?ts=1790948502) \ 04 \ **I want to track my glucose levels** \ View your glucose changes throughout the day and trends over time more closely. \ Review CGM →](https://spinex.io/en/our-devices/cgm-continuous-glucose-monitoring/) FOR A RELATIVE ## Health monitoring isn't always limited to you. You can utilize different monitoring models to support the health process of a loved one who lives far away, requires regular follow-up, or is undergoing care. FOR YOUR LOVED ONES ### Even if you can't be there, you can still support their health monitoring. Explore our remote monitoring solutions for the health and care processes of your loved ones. For My Mother/Father Regular Follow-up Maintenance Process [Explore Remote Healthcare & Care →](https://spinex.io/en/our-solutions/remote-health-care/) 07 — OMEGA REMEDY OMEGA REMEDY × SPINEX.IO ## Beyond technology, it's there for you when you need it. Supplement your digital health monitoring with professional health and care services when needed. Access health and care services you may need at home, in collaboration with OMEGA Care. Home Healthcare Maintenance Support Integrated Experience [Explore OMEGA Solution →](https://omegacare.com.tr/) INDIVIDUAL HEALTH ## Explore the right way for you to track your health. Evaluate the device, digital monitoring, and health service options that suit your needs together. [Explore Personalized Solutions →](https://spinex.io#bireysel-cozumler) [Contact Us →](https://spinex.io/en/contact/)